Postpartum exercise has been shown to be extremely beneficial for a new mother, allowing her to achieve not only greater health and fitness, but also higher self-esteem, more energy and reduced stress levels associated with caring for a child. Research also shows that exercise and support from others may decrease a woman’s risk for mild cases of postpartum depression.
This stroller fitness class was designed with new moms in mind, however, dads and nannies are welcome too! This group workout is a great opportunity to get out with your baby, socialize with others, relieve stress and get fit! The workout is held outdoors (weather
permitting) and includes a combination of power walking, light jogging,
body weight and resistance exercises and stretching.
*Bring a large towel for abs and stretching.
There are currently no scheduled classes so please email me if you would
like to set up a class in the High Bridge/Clinton area.
